How Not To Overcome Farts stink

How Not To Overcome Farts stink

Although wind is the body's natural reaction, but the fart that too often and the smell would make people ashamed. Facebook fart can be normal and not bad smell there are several ways that can be done. Anything?

According to the American College of Gastroenterology, the average fart 10 to 20 times a day is still considered normal. In the normal frequency, farting is a healthy thing because it marks the digestive system especially the gut peristalsis to walk with a normal anus.

In addition to making social discomfort, foul-smelling fart which can cause pain and discomfort in the abdomen. Changes in diet and lifestyle can help reduce the amount of gas in the body.

LIVESTRONG Launched on Tuesday (18/01/2011), here are some resolve for no stinking fart:

1. Drinking herbal tea
Drinking herbal tea after eating can prevent the formation of gas in the intestines. Breastcancer.org recommends chamomile or peppermint tea, which can help your body digest food properly, preventing smelly fart. Green tea can also help.

2. Limit foods that trigger gas in stomach
Too much eating high-fiber foods such as nuts and tubers could trigger the gas in the stomach. Limit vegetables such as broccoli, cabbage, sprouts and cauliflower if you are experiencing abdominal bloating. Alcohol and soft drinks can also make you more often and smelly fart.

3. Watch your intake of dairy products
Note whether the gas in your stomach rise when eating dairy products like milk, cheese and yogurt, because it could be that you are not tolerant to lactose, which can make you more often with the smell of rotten fart.

4. Routine exercise
According to MayoClinic.com regular exercise can help alleviate chronic intestinal gas (excessive flatus), which causes foul-smelling fart. Select a light exercise such as walking and yoga, which can help a healthy digestive system works so as not to produce excessive gas.

5. Change eating habits
Change your eating habits to help the body digest food properly and reduce the air entering the stomach during meals. Chew food slowly, mouth closed, not with a big bite and do not talk while eating. Do not use a straw when drinking, and avoid chewing gum to prevent more air into the stomach.