Why Eat Vegetables and Fruits That Important?

Why Eat Vegetables and Fruits That Important?

Eating fruits and vegetables is one of the recommendations for a healthy diet, but still many people who do not like to eat fruit or vegetables. Why eat fruits and vegetables is important for the body?

The National Cancer Institute recommends that everyone eat at least five servings of fruits and vegetables every day.

There are many reasons why fruit and vegetables is very important for the body. As reported by the HSPH and FamilyEducation on Monday (05/03/2010), here are some reasons why fruit and vegetables are important:

Every person needs a lot of fruit and vegetable consumption

Many studies have shown that fruits and vegetables is very important to obtain good health. In fact, fruits and vegetables should be the basis of a healthy diet. Every person, regardless of age, need to double the amount of intake of fruits and vegetables every day.

Fruits and vegetables protect the health

Fruits and vegetables are packed with vitamins, minerals, and fiber that are important to the body.

Eating fruits and vegetables every day can bring benefits:

   1. Reducing the risk of heart disease
   2. Reducing the risk of high blood pressure
   3. Reducing the risk of type II diabetes
   4. Reducing cancer risk
   5. Digestive system launched
   6. A healthy vision system
   7. A healthy memory function
   8. Boost the immune system
   9. Bones and teeth healthy


Fruits and vegetables against various types of diseases

Fruits and vegetables contain phytochemicals that chemical compounds such as beta-carotene which occurs naturally in plants, and very important to fight various kinds of diseases.

Phytochemicals are usually related to color. Colors green, yellow-orange, red, blue-purple, white and contain a combination of their own.

Here are the colors of fruits and vegetables for health:

   1. Green color, containing various phytochemicals such as lutein and indoles, which functions as an antioxidant and boost immunity.
   2. Yellow-orange color, containing various amounts of antioxidants such as vitamin C and carotenoids and bioflavonoids.
   3. Red color, vitamin A is good for eye health. Efficacy of other content such as lycopene and anthocyanins being studied.
   4. Blue-purple color, containing various amounts of health promoting phytochemicals such as anthocyanins and phenolics, antioxidants that fight premature aging.
   5. White and brown, containing various amounts of phytochemicals that function for body fitness.


Fruit and vegetables to regulate body weight

Fruits and vegetables are low in calories and high in fiber can help control weight. By eating lots of fruits and vegetables, and low-calorie foods, you can easily control your weight.

Fruit and vegetable sources of energy

People who are busy need nutritious food, energy and readily available, such as fruits and vegetables fresh. Fruits and vegetables are a natural energy source and give the body many nutrients needed to stay alive.